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removed a total of 3.5 kg.
Since today is again a meal, but in the morning and evening is only a shake!
Now it will certainly go back a little slower with the decrease, but that's okay!
Until the days ...

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Day 3 Day 6 Day 1

This morning I had a total of -2.1 kg on the scale ... and this afternoon I went to a good friend with the kids and she has so served delicious cake. But I am remained steadfast and allowed myself only NEN Cafe ... and now I'm proud of myself!
'm curious to see what the scale says tomorrow morning ...

Yes, and I want to tell you the show here:
http://www.youtube.com/watch?v=7rWPMXY-Nbw

Adoro you know? A tenor quartet, which German pop songs interpreted in a classical way .... who are so great. And the music feels so good to relax and to slow down the daily life ... Listen to it and sometimes their other songs. I find it just great and something different ...
I would be happy if you leave to your opinion as a comment, just for interest sake ...
Until the day ... the weekend may I have to work again! Whether the announced snow probably really come here? I would hope that not ... now I want spring!!

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Sun .. the first day is over!
I did this morning, finally back on the scale provided and found that I had proudly taken 3.5 kg since last year ... it but in 3-4 months ... yeah, love the Christmas season. I enjoyed it just tasted too good and I've eaten too much, especially sweets ...
Well. Whatever. APPLICATION, yes nothing.
My first day was okay. I have indeed often the stomach growling but I stayed firm and did the dwarfs even pancakes served for lunch ... also wenns has been hard! Nothing comes from or goes nothing ... I am indeed your fault!
So ... I'm curious what the scale says tomorrow ... (I know, one should weigh only 1x per week, but I need this control and certainly the motivation for any lost Grämmchen ...)

Until the days ...

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on a new one ...

... after last year I've lost 10kg with Almased and have kept the long, I'm now in the last 3-4 months, increased again (thanks to the much too delicious sweets and not enough exercise) ... . pinching my new clothes from last year to awful and the life ring can no longer hide ... So must happen again and so I start tomorrow Almased again at the new pounds to get rid of are still left and the rest of pounds and the cooking to make!
And I my plan now is really by pulling in my evening Hau-Ruck-action, I'll post it here, for introducing me to NEN ordinary passage can give in the ass if I can not get back by draw, okay?

LOs come again soon ...

And Constance: the TM-LO is high on my list! ;-) Yes

Love, Eva